I'm feeling pretty good after the first 24 hours. Two nights ago, I was feeling sick, so I went to bed at 6:30 PM and pretty much got 10 hours of sleep. Last night I went to bed at midnight, and my NyQuil helped me sleep better. Not feeling as sick right now, but my voice is a little horse.
I was able to get through work without eating any candy. There were some tempting times, but I fought the urge. I worked out over lunch. I did 15 minutes of the Eliptical and also 10 minutes of stationary bike, as well as 3 sets of abs. I figured I should ease into it.
The biggest thing from yesterday that I could control better was that I ate 2 portions of my lunch and dinner. The food, Beef Parmesan (Lunch) and Brazilian Beef Stroganoff (Dinner) were very good and healthy. But if I want to trim down and lose weight, I need to have better portion control. But with working out more I am hungrier. I had my usual apple and banana today too.
I took 2 NingXia juice packets. One in the morning and the other in the afternoon. I'll try to get down to one a day. But at the moment I feel pretty good. I woke up this morning weighing 203.5 pounds. But they say you weigh less in the morning.
So far I'm pretty happy with how I'm feeling after day 1.
Chris
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