Yesterday I made a pretty solid effort in my over all health and getting better. Over lunch I did a P90X workout with my co-worker Derek. I didn't push it in terms of heavy weight, but it was challenging none the less. I ate pretty healthy and didn't "over eat" with too many extra food portions.
I'm been drinking that NingXia everyday. I can't tell if it's making me feel much better, but my recovering from my cold. The cold isn't fully gone, but I just have a lingering cough.
I ate a moderate amount of candy and had 3 glasses of wine at a friend's house. I can't wait until I get past
I did go to bed around 9:30 PM when I put Olivia down, but got up for an hour and went back to bed. My energy level is pretty good right now. I've arrived to work on time for 4 straight days, although it's been tough getting up in the morning. I'm not sure if it's because I'm getting too much sleep or by body is exhausted from working out the day before.
I feel a little bit trimmer but I need to jump on a scale too. Hopefully tomorrow I'll have a weight to report.
Chris
No comments:
Post a Comment