Tuesday, May 27, 2014

YL 5 Day Cleanse- After Day 1

Well day 1 of the Young Living 5 Day Cleanse went better than expected.  I started it on Memorial Day in hopes that I can control and adapt to this while at home.  I was hoping I could stay busy enough where I could keep my mind off of it.

Preparations for this wasn't too hard.  Over the weekend I bought all the food I needed.  Looks like I'll be living off of fruit, raw veggies, Tea and Water.

Making the shake wasn't too hard.  I used the Magic bullet to mix it all.  The vanilla flavor was alright, but I soon tried adding fruit to it for my dinner shake.

The first meal was at breakfast. That wasn't too hard to take in.  I don't normally eat breakfast, so it was just something that filled me up earlier in the day.

Lunch was isn't too bad either, but naturally I would have liked to eat something extra.  I had to run to the grocery store and it was a challenge to see all the snacks and food there and control my urges to buy something.  The one tough part was that my post lunch snack was raw broccoli and tea.  The broccoli I didn't mind although it was a little raw and I tried to have some fruit flavored Tea and I wasn't able to drink more than a few sips.

Dinner wasn't too bad either. I had 4 straight hours of lessons and I was just naturally tired from that.  I came home and had my liquid meal and my 1 cup of blue berries.

This morning I was pretty exhausted.  Feeling of no energy to get out of bed and get up.  The Day 2 review said that energy will be restored a little more.

1 day down, 4 to go.

Chris

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