Well, I think I'm sort of failing this challenge. I don't think I really cleaned up my diet, which I think would have mad a difference in this challenge. In fact, I'm drinking a hot chocolate with marshmallows right now.
I have worked out more, but probably not enough as I should to make a difference. I need to figure out how to be more consistent with this. But it's easy to schedule other things around lunch.
I ran out of my NingXia supply and I think I feel a difference from that. It made me feel better overall, better stool, etc.
I've stayed up late the last few nights to catch up on some business emails and tasks.
I've had 2-3 drinks of wine more this week. Had some Jack and OJ last night.
I don't know if I can ever get that workout motivation again.
I haven't been able to get back on my shots yet. The insurance company hasn't synced up with the paperwork that my doctor says he sent in. He did say that they've noticed that adults to stop taking shots sometimes show depressions symptoms. I wonder if I'm getting that at times. Not necessarily depression, but lack of an inner drive and motivation. I'll see my doctor tomorrow, so I'll ask him. Sometimes I wonder if that lack of drive is just because of me being so busy all the time.
Who knows I'll see if I can change my patterns. Maybe I should try "Self Talk" and try to change my mindset by telling myself some motivating comments.
Chris
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